Sponsors

"I was diagnosed with type II diabetes, my doctor wanted to put me on medication, by joining Living Longer Living Stronger I now don't have to! I AM FIT AGAIN!!

Anne Duncan, Bicton

Providers

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Viewing 50 providers

Tier 1 Providers Tier 2 Providers All Providers

Accelerate Health and Fitness

Contact Person
Clinton Joynes
Address
80 Anstruther Road
Mandurah 6210, WA
Phone
08 9583 4655
Fax
9583 4675
Email
clinton.joynes@aer.net.au
Website
Class Times
Please call to make an appointment
Tier
1
Program Description
Individual Sessions

Costs
Initial Assessment Fee : $55
Cost per Session :
$6 (Pensioner Concession Card Holders)
$6.80 (Non-Pensioner Concession Card Holders)

Altone Park Leisure Centre

Contact Person
Vishal Pothiwala
Address
322 Benara Road
Beechboro 6063, WA
Phone
9207 8555
Email
vishal.pothiwala@swan.wa.gov.au
Website
Class Times
Weekdays (Monday to Friday) : 11am - 12pm
Excludes Public Holidays
Tier
2 + Working Seniors' Tier
Program Description
Individual programs, Group Warm up and Cool Down

Wheelchair Access - Yes
Walking Frame Access - Yes
Public Transport - Average
Social Activities: Tea & Coffee, XMAS lunches, Birthday celebrations
Other Services : indoor swimming pool, spa and function rooms and court facilities

Costs
Initial Assessment Fee : $55
Cost per Session : $7.30

Membership options are also available (discounted 50% for City of Swan residents aged 65 and over), contact Altone Park for details

Group Capacity: 20 max

Anytime Fitness Mandurah South

Contact Person
Tara Ruscoe
Address
Unit 2 & 3, 633 Old Coast Road
Falcon 6210, WA
Phone
9534 4495 / 0451159443
Email
tania.parsons@anytimefitness.com.au
Website
Class Times
Tuesday : 10am - 1pm
Thursday : 10am - 1pm
Tier
2 + Working Seniors' Tier
Program Description
Friendly sociable atmosphere - many Living Longer Living Stronger members also attending outside of class hours.

Membership options available.

Aqua Jetty Rockingham

Contact Person
Jodie Moore
Address
87 Warnbro Sound Avenue
Warnbro 6169, WA
Phone
9593 9999
Email
jodieinhawaii@hotmail.com
Website
Class Times
Weekdays (Monday to Friday) : 11am - 12pm
Friday : 1pm - 2pm (Circuit Class)
Tier
2 + Working Seniors' Tier
Program Description
Individual programs, Group Warm up, Stretching and Cool Down

Wheelchair Access - Yes
Walking Frame Access - Yes
Carers Welcome - Yes
Public Transport - Good
Social Activities: Tea & Coffee
Other Services: indoor swimming pool, spa and function rooms and court facilities

Costs
Initial Assessment Fee : $55
Cost per Session : $7.20

Live well membership for people 50+ includes LLLS

Attadale Physiotherapy Centre

Contact Person
Robert and Jacqui Heron
Address
Health@520, 520 Canning Highway
Attadale 6156, WA
Phone
9317 4777
Email
attadalephysiotherapy@iinet.net.au
Website
Class Times
Monday : 8am - 9am, 9.15am - 10.15am, 10.30am - 11.30am
Tuesday : 8am - 9am, 9am - 10am, 10am - 11am
Wednesday : 8am - 9am, 10.30am - 11.30am, 5.30pm - 6.30pm
Thursday : 8am - 9am, 9am - 10am
Friday : 8am - 9am, 9.15am - 10.15am, 10.30am - 11.30am
Tier
1
Program Description
Group Circuit Class with a Group Warm up and Cool Down

Wheelchair Access - Yes
Walking Frame Access - Yes
Carers - Yes
Public Transport - Good
Social Activities: XMAS party, Coffee over the Road
Other Services: Please contact for additional services

Costs
Initial Assessment Fee : $85
Cost per Session :
$12 (Pensioner Concession Card Holders)
$15 (Non-Pensioner Concession Card Holders)

Group Capacity - 12 max

Augusta Recreation Centre

Contact Person
Kristi Head
Address
Augusta Civic Park, off Allnutt Terrace, west of Bussell Highway
Augusta 6290, WA
Phone
9780 5625
Fax
9757 2966
Email
khead@amrshire.wa.gov.au
Website
Class Times
Tuesday : 8.30am - 9.30am
Thursday : 8.30am - 9.30am
Tier
2 + Working Seniors' Tier
Program Description
Individual Program
Wheelchair Access - Yes
Walking Frame Access - Yes
Public Transport - Poor

Social Activities: Tea & Coffee
Other Services: Hydro Pool

Costs
Initial Assessment Fee : $47
Cost per Session : $7.25 per casual session;
Multipacks available

Group Capacity - 10

Belmont Oasis

Contact Person
Jason Appel
Address
Progress Way
Belmont 6104, WA
Phone
08 9277 1622
Email
healthclubmanager@belmontoasis.com.au
Website
Class Times
Monday : 11am - 12pm
Tuesday : 11am - 12pm
Thursday : 11am - 12pm
Friday : 11am - 12pm
Tier
2 + Working Seniors' Tier
Program Description
Tier 2 Provision of Living Longer Living Stronger, provided by specially trained Fitness Instructors.

Belmont residents are able to enter the program for FREE under the Department of Sport and Recreation's SilverSport program. Contact Belmont Oasis for details.

Costs
Initial Assessment Fee : $55
Cost per Session : $10

Memberships available

Bold Park Aquatic Centre

Contact Person
Jennifer Musgrave
Address
2 The Boulevard
City Beach 6015, WA
Phone
08 9385 8767
Email
bpac@cambridge.wa.gov.au
Website
Class Times
Monday : 12.30pm - 1.30pm, 1.45pm - 2.45pm
Wednesday : 12.30pm - 1.30pm, 1.45pm - 2.45pm
Friday : 12.30pm - 1.30pm
Tier
2 (Classes only, Working Seniors' Tier unavailable at this Provider)
Program Description
Costs
Initial Assessment Fee : $60
Cost per Session : $10
10 Multi Pass : $100

Bounce Physiotherapy

Contact Person
Sandro Di Girolamo
Address
Suite 19, 257 Balcatta Road
Balcatta 6021, WA
Phone
9344 7476
Email
reception@bouncephysiowa.com.au
Website
Class Times
Monday : 11am - 12pm, 12pm - 1pm,
Tuesday : 9am - 10am
Wednesday : 10.30am - 11.30am, 12pm - 1pm
Thursday : 9.30am - 10.30am
Friday : 10.30am - 11.30am
Tier
1
Program Description
Physiotherapist run, small session groups.

Costs
Initial Assessment Fee : $85
Cost per Session : $12

Bridgetown-Greenbushes Recreation Centre

Contact Person
Justine McKay
Address
Corner of Steere Street & Gifford Road
Bridgetown 6255, WA
Phone
9761 2966
Fax
9761 2977
Email
recmanager@bridgetown.wa.gov.au
Website
Class Times
Monday : 8am - 9am, 11.45am - 12.45pm, 1pm - 2pm
Tuesday : 8am - 9am
Wednesday : 11.45am - 12.45pm, 1pm - 2pm
Thursday : 8am - 9am
Friday : 8am - 9am
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $55
Cost per Session : $6.20

Cannington Leisureplex

Contact Person
Ben Vause
Address
Cnr of Sevenoaks Street & Wharf Street
Cannington 6107, WA
Phone
6350 7300
Fax
6350 7339
Email
ben.vause@canning.wa.gov.au
Website
Class Times
Formal Class Times
Weekdays (Monday to Friday) : 8am - 10am, 1pm - 4pm
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $55
Cost per Session : $6.50
10 packs of classes available for $58
Monthly sessions available

City of Gosnells Leisure World

Contact Person
Pauline Hodgson
Address
Corner Culross Ave & Thornlie Ave
Thornlie 6108, WA
Phone
9251 8700
Fax
9251 8722
Email
Phodgson@gosnells.wa.gov.au
Website
Class Times
Monday, Wednesday and Friday : 12pm - 1pm
Tuesday and Thursday : 11.15am - 12.15pm
LLLS Aqua Thursday : 12pm - 1pm
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $60
Cost per Session : $7.50

Off Peak memberships also available following assessment:
1 month $37.75
3 month $89.25
12 month $246.50

Off peak memberships entitle members to attend Living Longer Living Stronger classes and access to the gym during these hours:
Monday to Friday : 11am - 4pm
Saturday : 12pm - 5pm
Sunday : 7am - 2pm

Club Sierra

Contact Person
Julie Smith
Address
5795 Great Eastern Highway
Mundaring 6073, WA
Phone
9295 1426
Email
julie@clubsierra.com.au
Website
Class Times
Monday and Friday : 11am - 12pm
Wednesday (group fitness session) : 11am - 12pm
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $50
Cost per Session : $6.50

Coogee Beach Fitness Club

Contact Person
Jason Lim
Address
20 Poore Grove
Coogee 6166, WA
Phone
08 9418 4227
Email
coogeebeachfitnessclub@hotmail.com
Website
Class Times
Monday : 8.45am - 9.45am
Wednesday : 8.45am - 9.45am
Friday : 8.45am - 9.45am
Tier
1
Program Description
Exercise Physiologist run sessions

Costs
Initial Assessment Fee : $70
Cost per Session : $8

Classes are provided as a mix of group activity and supervised individual workouts using session room and broader gym setting.

Curtin University - School of Physiotherapy and Exercise Science

Contact Person
Debbie Cooper
Address
Building 404, Curtin University, Hayman Drive
BENTLEY 6102, WA
Phone
9266 1717
Fax
9266 3679
Email
curtinclinics404@curtin.edu.au
Website
Class Times
Tuesday : 11.30am - 12.30pm
Friday : 11.30am - 12.30pm
Tier
1
Program Description
Classes provided by accredited Exercise Physiologist.

Costs
Initial Assessment Fee : $85
Individual Sessions : $12
5 sessions for $50 multipack.

Denmark Recreation Centre

Contact Person
Damian Schwarzbach
Address
Brazier Street
Denmark 6333, WA
Phone
9848 2044
Email
denrec@denmark.wa.gov.au
Website
Class Times
Monday, Tuesday, Thursday and Friday : 10am -11am
Wednesday : 8am - 9am
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $55
Cost per Session : $6

Donnybrook Recreation Centre

Contact Person
Jill McLean
Address
Cnr Bentley & Collins Street
Donnybrook 6239, WA
Phone
9731 1822
Email
donnybrookrec@westnet.com.au
Website
Class Times
Monday : 9.15am - 10.15am
Wednesday : 9am - 10am
Tier
2 + Working Seniors' Tier
Program Description
Individual program; Circuit class under-development

Wheelchair Access - Yes
Walking Frame Access - Yes
No public transport system available
Social Activities - Tea/Coffee and morning tea
Other Services - Hydro Pool

Costs
Initial Assessment Fee : $45
Cost per Session: $7
$35 for 5 sessions
$65.00 for 10 sessions

Carers are welcome to assist participants
Group Capacity - 15

Eastern Goldfields YMCA Inc

Contact Person
Emiley Lenhart- Chapman
Address
1 YMCA Way
Kalgoorlie 6430, WA
Phone
9021 1035
Fax
9091 4622
Email
eg.reception@ymca.org.au
Website
Class Times
Monday, Wednesday and Friday : 9am - 10am
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $45
Cost per Session : $7

Each session is followed by a morning tea (10am - 11am)

ECU: Vario Health Clinic

Contact Person
Catherine Bell, Exercise Medicine Research Institute, Edith Cowan University
Address
Building 21, Edith Cowan University, 270 Joondalup Drive
Joondalup 6027, WA
Phone
6304 3444
Fax
6304 2499
Email
variowellness@ecu.edu.au
Website
Class Times
Weekdays (Monday to Friday) : 7am to 4.30pm

Please check availability prior to commencement
Tier
1
Program Description
Individual program/Group Warm Up & Cool Down/Other
Wheelchair Access - Yes
Walking Frame Access - Yes
Public Transport - Good
Carers attending to assist clients - Yes
Social Activities - Tea & Coffee after every class
Other Services - Physio and Dietitian
Group Capacity - 20

All sessions provided by Exercise Physiologist.

Costs
Initial Assessment Fee : $80
Cost per Session : $10

Essence Lifestyle Changes

Contact Person
Mike Price
Address
1 Bay Road
Claremont 6010, WA
Phone
9386 8588
Email
info@essencefitness.com.au
Website
Class Times
Weekdays (Monday to Friday) : 10.30am - 11.30am
Tier
1
Program Description
Exercise Physiologist run sessions

Costs
Initial Assessment Fee: $85
Cost per Session : $8

Exercise for Life

Contact Person
Matthew Harris
Address
Shop 6, 72 Walter Road
Bedford 6052, WA
Phone
9371 8563
Email
mathar1@aapt.net.au
Website
Class Times
Monday : 11am - 1pm
Tuesday : 9am - 10am
Wednesday : 11am - 12pm
Thursday : 2pm - 3pm
Friday : 12.30pm - 2.30pm
Saturday : 9am - 10am
Tier
1 + 2
Program Description
All services provided by Exercise Physiologist.

Costs
Initial Assessment Fee (Tier 1) : $75
Initial Assessment Fee (Tier 2) : $55
Cost per Session : $10

Genesis Kelmscott

Contact Person
Tania Barnes
Address
2948 Albany Highway
Kelmscott 6111, WA
Phone
93904900
Fax
9390 4076
Email
kelmscottgfc@genesisfitness.com.au
Website
Class Times
Monday, Wednesday and Friday : 11.30am - 12.30pm
Tier
2 + Working Seniors' Tier
Program Description
Individual programs, Group Warm up and Cool Down - Alternating group sessions included (Circuit work, fitball and gymstick focus)
Wheelchair Access - Yes
Walking Frame Access - Yes
Public Transport - Good
Carers Welcome - Yes
Social Activities - None
Other Services - Massage Therapist on-site

Costs
Initial Assessment Fee : $55
Cost per Session : $6
10 pack available for $55
Group Capacity - 10 max

Goodlife Cottesloe

Contact Person
Zoe Hicks
Address
460 Stirling Highway
COTTESLOE 6011, WA
Phone
08 9286 1066
Email
cgmcottesloe@goodlifehealthclubs.com.au
Website
Class Times
Tuesday and Thursday : 11am - 12pm
Tier
2 + Working Seniors
Program Description
All classes run by qualified and highly experienced Fitness Instructor with additional Living Longer Living Stronger certification.

Costs
Initial Assessment Fee : $55
Cost per Session : $8

Memberships available

Goomalling Community Gym

Contact Person
Monique Bohling
Address
Cnr Quinlan Street and Hoddy Street
Goomalling 6460, WA
Phone
9629 1071
Fax
9629 1017
Email
moniqueboh@westnet.com.au
Website
Class Times
Tuesday and Wednesday : 9.30am - 10.30am
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $45
Cost per Session : $7

Halls Head Community Recreation Centre

Contact Person
Liz Walker
Address
42 Honeysuckle Ramble
Halls Head 6210, WA
Phone
9550 3950
Fax
9581 1026
Email
liz.walker@mandurah.wa.gov.au
Website
Class Times
Monday and Thursday : 12pm - 2pm
Tuesday, Wednesday and Friday : 8am - 10am
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $35
Cost per Session:
$6 (Pensioner Concession Card Holders)
$6.80 (Non-Pensioner Concession Card Holders)

Hartfield Park Recreation Centre

Contact Person
Darlene Wrigley
Address
199 Hale Road
Forrestfield 6058, WA
Phone
9359 1700
Fax
9359 2585
Email
darlene.wrigley@kalamunda.wa.gov.au
Website
Class Times
Monday, Tuesday, Wednesday and Thursday : 10.30am - 12.30pm
Friday and Saturday : 10.30am - 11.30am
Tier
2 + Working Seniors' Tier
Program Description
Individual program/Group Warm Up & Cool Down/Other
Wheelchair Access -Yes
Walking Frame Access - Yes
Public Transport - Good
Carers attending to assist clients - Yes
Social Activities - Tea & Coffee after every class and end of year awards
Other Services - Heartmoves exercise classes

Costs
Initial Assessment Fee : $40
Cost per Session : $8

Group Capacity - 30

Hartfield Park Recreation Centre is a multi-purpose centre, suitable to cater for a wide range of clientele. We are currently updating our gym equipment to ensure we are offering quality equipment to all members. All classes are run by accredited exercise professionals.

Harvey Recreation and Cultural Centre Inc

Contact Person
David Marshall
Address
Tom Latch Drive
Harvey 6220, WA
Phone
9729 3311
Email
info@harveyrec.com
Website
Class Times
Monday : 11am - 12pm, 1pm - 2pm
Wednesday : 1pm - 2pm
Thursday : 1pm - 2pm
Friday : 11am - 12pm
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $25
Cost per Session : $4

In Balance Fitness

Contact Person
Louise Holder
Address
306 Fitzgerald Street
Northam 6401, WA
Phone
9622 5335
Email
louise_regionalphysio@hotmail.com
Website
Class Times
Monday, Wednesday and Friday : 10.30am - 11.30am
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $55
Cost per Session : $9

JETTS BASSENDEAN

Contact Person
Justin Scarvaci
Address
Lot 2, Bassendean Shopping Centre, Corner Guildford Rd and West Rd
Bassendean 6054, WA
Phone
08 6278 2799
Email
bassendean@jetts.com.au
Website
Class Times
Wednesday and Friday : 10am - 11am
Tier
1 + 2 + Working Seniors' Tier
Program Description
Exercise Physiologist run sessions.

Costs
Initial Assessment Fee : $75
Cost per Session : $8

Jetts Ellenbrook

Contact Person
Ryan Peck
Address
Shop 33, The Shops at Ellenbrook, 11 Main Street
ELLENBROOK 6069, WA
Phone
0438447628
Email
ryan.lou1@bigpond.com
Website
Class Times
Monday and Wednesday : 1pm - 2pm
Tier
2 + Working Seniors
Program Description
Providing a personalised program for all Living Longer Living Stronger participants to help achieve their desired goals and working within their capabilities to improve their strength and mobility and most importantly improve their quality of life.

Costs
Initial Assessment Fee : $55
Cost per Session : $8

Kwinana Recquatic

Contact Person
Tammy Turner
Address
Corner Chisham & Gilmore Avenues
Kwinana 6167, WA
Phone
9236 4700
Fax
9236 4744
Email
Tamara.Turner@kwinana.wa.gov.au
Website
Class Times
No set session times for LLLS
Tier
2 + Working Seniors' Tier
Program Description
Individualised programs and times
Wheelchair and Walking frame friendly

Costs
Initial Assessment Fee : $55
Cost per Session : $6.20

Lakeside Recreation Centre

Contact Person
Robyn Jamieson
Address
Corner Bibra Drive & Farrington Road
North Lake 6163, WA
Phone
9310 7111
Fax
9310 8604
Email
robyn@lakeside.asn.au
Website
Class Times
Monday, Wednesday and Friday : 9am - 10am, 10.15am - 11.15am
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $30
Cost per Session : $8
Cost per Session (if attending more than once a week) : $7

LeisureFit Melville

Contact Person
Caitlin Motroni
Address
Corner Stock Road + Canning Highway
Melville 6156, WA
Phone
9364 0800
Fax
9330 9760
Email
memberships@melville.wa.gov.au
Website
Class Times
Monday : 6am – 8.30am, 9.30am - 12.30pm
Tuesday : 1pm – 3pm
Wednesday : 9.30am – 12pm
Thursday : 6am - 9am, 1pm – 3pm
Friday : 6am - 8.30am, 9.30am - 12pm
Saturday : 10am – 12pm
Tier
2 + Working Seniors Tier
Program Description
Individual programs
Wheelchair Access - Yes
Walking Frame Access - Yes
Public Transport - Good
Social Activities: Tea & Coffee

Costs
Initial Assessment Fee : $55 over two sessions
Cost per Session :
$7 (Pensioner Concession Card Holders)
$8 (Non-Pensioner Concession Card Holders)

Group Capacity 20

Leisurelife Centre

Contact Person
Katie Schubert
Address
Cnr Kent Street & Gloucester Street
East Victoria Park 6101, WA
Phone
08 9373 5450
Fax
9373 5454
Email
activelife@vicpark.wa.gov.au
Website
Class Times
Weekly group sessions :
Thursday : 9.30am - 10.30am

Individual sessions
Tuesday : 10am - 12pm
Thursday : 10am - 12pm
Friday : 10am - 12pm
Tier
2 + Working Seniors' Tier
Program Description
Individual programs, Circuit Class, Group Warm up and Cool Down
Wheelchair Access - Yes
Walking Frame Access - Yes
Public Transport - Good
Social Activities - TBC
Other Services - TBC

Costs
Initial Assessment Fee : $55
Cost per Session : $7
10 session pass : $62.10

Group Capacity - 20 max

Mandurah Aquatic & Recreation Centre

Contact Person
Liz Walker
Address
303 Pinjarra Road
Mandurah 6210, WA
Phone
9550 3600
Fax
9581 1026
Email
liz.walker@mandurah.wa.gov.au
Website
Class Times
Monday : 11am - 1pm
Tuesday : 11am - 2pm
Wednesday : 10am - 12pm
Thursday : 10.30am - 1pm
Friday : 11am - 2pm
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $35
Cost per Session:
$6 (Pensioner Concession Card Holders)
$6.80 (Non-Pensioner Concession Card Holders)

Margaret River Recreation Centre

Contact Person
Kristi Head
Address
Wallcliffe Road
Margaret River 6285, WA
Phone
9780 5625
Fax
9757 2966
Email
khead@amrshire.wa.gov.au
Website
Class Times
Monday and Friday : 10.30am - 11.30am
Contact for Tier 1 Session Times
Tier
1 + 2 + Working Seniors' Tier
Program Description
Individual program
Wheelchair Access -Yes
Walking Frame Access - Yes
Public Transport - Poor
Social Activities - Tea & Coffee
Other Services - Pool, Rec centre and Cafe

Costs
Initial Assessment Fee (Tier 1 and Tier 2) : $47
Cost per Session (Tier 1 and Tier 2) : $7.25
Multipacks available

Group Capacity - 10

MAXIMUM RESULTS EXERCISE PHYSIOLOGY

Contact Person
Margaret Rhodes
Address
181 Spencer Street
Bunbury 6230, WA
Phone
9792 4179
Email
exercise@maxresults.com.au
Website
Class Times
Tuesday : 1.30pm - 2.30pm
Thursday : 1.30pm - 2.30pm
Tier
1
Program Description
All sessions provided by Exercise Physiologists.

Costs
Initial Assessment Fee : $70
Cost per Session : $10

Please note, City of Bunbury residents can access Living Longer Living Stronger for FREE through the Department of Sport and Recreation's SilverSport program. Contact City of Bunbury directly for more details!

Merredin Squash & Fitness Centre

Contact Person
Rosemary Gerrand
Address
54-56 Bates Street
Merredin 6415, WA
Phone
9041 2381
Fax
9041 3001
Email
merredinfitness@hotmail.com
Website
Class Times
Tuesday and Thursday : 11am - 12pm
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $40
Cost per Session : $6.60

Mount Barker Recreation Centre

Contact Person
Darren McDonald
Address
Albany Highway (opposite Southern Haulage Depot)
Mount Barker 6324, WA
Phone
9851 2122
Email
recreation@plantagenet.wa.gov.au
Website
Class Times
Monday : 10.30am - 11.30am
Thursday : 10.30am - 11.30am
Tier
2 (Classes only, Working Seniors' Tier unavailable)
Program Description
Costs
Initial Assessment Fee : $35
Cost per Session:
$6 (Pensioner Concession Card Holders)
$6.80 (Non-Pensioner Concession Card Holders)

Contact for details of membership options, including pool and gymnasium access

Murray Leisure Centre

Contact Person
Lynne Gardiner
Address
16 Camp Road
Pinjarra 6208, WA
Phone
9531 2000
Fax
9531 4064
Email
lyng@murray.wa.gov.au
Website
Class Times
Monday : 11am - 12pm
Wednesday : 11am - 12pm
Friday: 11am - 12pm
Tier
2 + Working Seniors' Tier
Program Description
Individualised program
Wheelchair Access -Yes
Walking Frame Access - Yes
Public Transport - Average
Social Activities: XMAS Party, discounted tea and coffee
Other Services: Hydro Pool on premises and Comprehensive Seniors Package available on request

Costs
Initial Assessment Fee: $50
Cost per Session: $6

Group Capacity - 10

Narrogin Regional Leisure Centre (YMCA)

Contact Person
Tania Wenning
Address
50 Clayton Road
NARROGIN 6312, WA
Phone
08 9881 2651
Email
narrogin@ymcawa.org.au
Website
Class Times
Tuesday : 9am - 10.30am
Thursday : 9am - 10.30am
Tier
2 + Working Seniors' Tier
Program Description
Tier 2 of the Living Longer Living Stronger program - coordinated by specially trained Fitness Instructors.

Costs
Initial Assessment Fee : $55
Cost per Session : $8

Memberships available.

REPS Movement Canning Vale

Contact Person
Simone Levis
Address
3/83 Catalano Street
CANNING VALE 6155, WA
Phone
08 6258 5822
Email
info@repsmovement.com.au
Website
Class Times
Monday : 10am - 11am
Wednesday : 10am - 11am
Friday : 10am - 11am

LLLS Qualified Instructor available for supervision outside of formal class times
Tier
1
Program Description
Expert level Exercise Physiology Services for Seniors with chronic health care needs

Costs
Initial Assessment Fee : $75
Cost per Session : $9

Contact for more details

REPS Movement East Fremantle

Contact Person
Murray Richards
Address
Shop 9, 89 Petra Street
East Fremantle 6158, WA
Phone
9319 8355
Email
murray@repsmovement.com.au
Website
Class Times
Formal Class Times
Monday : 10am - 11am, 2pm - 3pm
Tuesday : 10am - 11am
Wednesday : 10am - 11am
Thursday : 10am - 11am
Friday : 10am - 11am, 2pm - 3pm

Instructor supervision available at other times
Tier
1 + Working Seniors' Tier
Program Description
All sessions provided by Exercise Physiologists.

Costs
Initial Assessment Fee : $75
Cost per Session : $9

10 pack of Sessions available for $80.

Riverton Leisureplex

Contact Person
James Hales
Address
Corner Riley Road & High Road
Riverton 6148, WA
Phone
9231 0928
Fax
9231 0910
Email
james.hales@canning.wa.gov.au
Website
Class Times
Supervised LLLS Sessions
Weekdays (Monday to Friday) : 1pm - 3pm

For other Seniors' classes and offerings see Program description below
Tier
2 + Working Seniors' Tier
Program Description
Regular physical activity and exercise are important to the physical and mental health of almost everyone, including older adults.

Staying physically active and exercising regularly can produce long-term health benefits and prevent a wide range of health conditions such as osteoporosis, arthritis, hypertension and diabetes.

You are never too old to start investing in your health and wellbeing. In recognising this, Contours Gym at Riverton Leisureplex offers award-winning seniors fitness services and solutions catering to people 50 years of age and over.

We offer a 20 percent discount on adult membership pricing to all senior card holders and are a Tier 2 provider of the Council on the Ageing WA's Living Longer Living Stronger program.

As an accredited and multi-award winning provider of this program, Contours runs multiple sessions throughout the week focusing on many areas such as balance and coordination, strength training, aquatic and land-based group fitness, modified games and social events.

You will be provided with a detailed assessment and personalised workout plan to follow. We will then encourage and support you while instructing you on the correct technique and safety.

Individual programs, Group Warm Up/Cool Down/, and Group activity after every session and Specialised programs
Wheelchair Access - Yes
Walking Frame Access - Yes
Public Transport - Good
Social Activities approximately quarterly: XMAS Party, Easter Breakfast, Melbourne Cup Lunch, Afternoon Teas
Other Services: Seniors club, Prime Movers, on site physio, Department of Veteran Affairs Program

Costs
Initial Assessment Fee : $55
Cost per Session : $6.50
10 block ticket : $58
20 block ticket : $110
3 months membership including access to hydrotherapy suite and pools between 1pm and 4pm : $135
6 months membership as above : $230
12 months membership as above : $440
Group Capacity - 25-30 people

Other Seniors scheduling :

Seniors gym access (unsupervised) : Monday to Friday 3pm - 4pm
Group Sessions
Aqua class : Monday, Wednesday and Friday : 8am - 9am
Gym Stick class : Wednesday : 11.30am - 12.30pm
Balance and Strength class : Friday : 10.30am - 11.30am

SEASIDE EXERCISE PHYSIOLOGY

Contact Person
Yvonne Ritchie
Address
25 Klondike Approach
Butler 6036, WA
Phone
0497 065 883
Email
yvonne@seasideexercisephysiology.com.au
Website
Class Times
Weekdays (Monday to Friday) : 7.30am - 5.30pm
Contact Yvonne for details
Tier
1 and 2
Program Description
Small class sizes, all provided by Exercise Physiologist (both Tier 1 and 2)

Costs
Initial Assessment Fee (Tier 1) : $85
Initial Assessment Fee (Tier 2) : $55
Cost per Session (both Tier 1 and Tier 2) : $10

Stadium Fitness

Contact Person
Ryan Smith
Address
11 East Parade
EAST PERTH 6004, WA
Phone
0434233382
Email
ryan@stadiumfitness.com.au
Website
Class Times
Monday : 10am - 11am
Tuesday : 10am - 11am
Friday : 10am - 11am
Tier
2 + Working Seniors' Tier
Program Description
Tier 2 Fitness Instructor with additional Living Longer Living Stronger specialist training
State of the Art equipment in the inner city.

See website for more details

Costs
Initial Assessment Fee : $55
Cost per Session : $10
$13.95 weekly membership available

Swan Park Leisure Centre

Contact Person
Cassie Stacey
Address
Gray Drive
Midvale 6056, WA
Phone
9207 8888
Email
cassie.stacey@swan.wa.gov.au
Website
Class Times
Monday : 12pm - 1pm
Tuesday : 7.30am - 8:30am, 8.30am - 9:30am and, 12pm - 1pm
Thursday : 8am - 9am and, 12pm - 1pm
Friday : 12pm - 1pm
Circuit class Saturday : 9.30am - 10.30am
Tier
2 + Working Seniors' Tier
Program Description
Costs
Initial Assessment Fee : $55
Cost per Session : $7.50

Living Longer Living Stronger is also included as a gym option in memberships - which are discounted by 50% for City of Swan ratepayers aged 65 and over

The Health and Fitness Centre

Contact Person
Marianne Riley
Address
9 Baretta Road
Wangara 6065, WA
Phone
08 9409 3033
Fax
08 9409 3266
Email
admin@thafc.com.au
Website
Class Times
Monday : 9am - 10am, 10am - 11am, 1pm - 2pm
Tuesday : 10am - 11am, 1pm - 2pm
Wednesday : 9am - 10am, 10am - 11am, 1pm - 2pm
Thursday : 10am - 11am, 1pm - 2pm
Friday : 8am - 9am, 9.15am - 10.15am
Tier
1 + 2 + Working Seniors' Tier
Program Description
All services provided by an Exercise Physiologist.

Costs
Initial Assessment Fee (Tier 1) : $85
Initial Assessment Fee (Tier 2) : $55
Cost per Session (Tier 1 and Tier 2) : $10
Multipacks/membership available.

Transitions Health & Fitness

Contact Person
Janine Hall
Address
2/234 Berrigan Drive
Jandakot 6164, WA
Phone
9414 1344
Fax
9414 1355
Email
info@transitionshf.com.au
Website
Class Times
Monday, Wednesday and Friday : 8am - 11am
Tier
1 + 2 + Working Seniors' Tier
Program Description
Individual programs and some Circuit classes
Wheelchair Access - Yes
Walking Frame Access - Yes
Public Transport - Adequate
Social Activities: Morning Teas, Information seminars, Christmas Party, Birthday celebrations
Other Services: Exercise Physiologist

Costs
Initial Assessment Fee (Tier 1) : $85
Initial Assessment Fee (Tier 2) : $55
Cost per Session (Tier 1 and Tier 2) : $8

Discount Options available include Multi Pass Card (pay for 10 sessions and get 11th free) & LLLS Membership at discounted rate
Group Capacity - No Max

Transitions Health and Fitness provides exercise in a safe, friendly environment that is fully supervised by an Exercise Physiologist.

YMCA Morley Sport & Recreation Centre

Contact Person
Lorraine Musgrave
Address
Corner Wellington Road & Mangini Street
Morley 6062, WA
Phone
9375 3529
Email
morley.llls@ymca.org.au
Website
Class Times
Monday : 1pm - 2pm
Tuesday : 11am - 12pm
Wednesday : 1pm - 2pm
Thursday : 11am - 12pm
Friday : 11am - 12pm
Tier
2 + Working Seniors + Tier 3
Program Description
Individualised programs & Group Fitness/exercise classes, group warm up and cool down
Wheelchair Access -Yes
Walking Frame Access - Yes
Public Transport - Good
Social Activities: Two social events each year in December (Xmas party) and July; drinks available from the café after every class.
Other Services: Recreation Centre, on-site Exercise Physiologist, LLLS, Fit Ys program (see Group Fitness timetable), Prime Movers every Monday, Wednesday, Friday morning. Refer to the Seniors page on our website for a full range of our programs

Costs
Initial Assessment Fee : $55
Cost per Session : $5.80

Also available :
Over 55s Membership $10.25 per week (12 month contract)

This includes access to all LLLS classes and age specific Group Fitness classes

Over 55s Membership : $12.50 p/w (no contract)
Group Fitness (Casual) : $5.65 per class

Group Capacity: 10-20 max

The YMCA Morley Sport & Recreation Centre supports health and well being for all in the community. We offer a range of programs and services for seniors that are popular and well attended.

We look forward to seeing you soon!