Sponsors

"I was diagnosed with type II diabetes, my doctor wanted to put me on medication, by joining Living Longer Living Stronger I now don't have to! I AM FIT AGAIN!!

Anne Duncan, Bicton

Providers

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Viewing 52 providers

Tier 1 Providers Tier 2 Providers All Providers

Accelerate Health and Fitness

Contact Person
Clinton Joynes
Address
80 Anstruther Road
Mandurah 6210, WA
Phone
08 9583 4655
Fax
9583 4675
Email
clinton.joynes@aer.net.au
Website
Class Times
Please call to make an appointment
Tier
1
Program Description
Individual sessions

Costs:
Initial assessment fee $55
Session charge $6.80 or $6.00 for Pensioner concession card holders

Altone Park Leisure Centre

Contact Person
Vishal Pothiwala
Address
322 Benara Road
Beechboro 6063, WA
Phone
9207 8555
Email
vishal.pothiwala@swan.wa.gov.au
Website
Class Times
11am - 12pm Weekdays (Monday to Friday)
Excludes Public holidays
Tier
2 + Working Seniors' Tier
Program Description
Individual programs, Group Warm up and Cool Down
Wheelchair access - Yes
Walking Frame access - Yes
Public Transport - Average
Social Activities: Tea & Coffee, XMAS lunches, Birthday celebrations
Other Services: indoor swimming pool, spa and function rooms and court facilities

Costs:
Initial Assessment $55.00
$7.30 per session;
Membership options are also available (discounted 50% for City of Swan residents aged 65 and over), contact Altone Park for details

Group Capacity: 20 max

Anytime Fitness Mandurah South

Contact Person
Tara Ruscoe
Address
Unit 2 & 3, 633 Old Coast Road
Falcon 6210, WA
Phone
9534 4495 / 0451159443
Email
tania.parsons@anytimefitness.com.au
Website
Class Times
Tuesday 10am - 1pm
Thursday 10am - 1pm
Tier
2 + Working Seniors' Tier
Program Description

Aqua Jetty Rockingham

Contact Person
Jodie Moore
Address
87 Warnbro Sound Avenue
Warnbro 6169, WA
Phone
9593 9999
Email
healthclub@aquajetty.com.au
Website
Class Times
Monday, Tuesday, Wednesday, Thursday, Friday; 11am
Friday : 1pm (Circuit Class)
Tier
2 + Working Seniors' Tier
Program Description
Individual programs, Group Warm up, Stretching and Cool Down
Wheelchair access - Yes
Walking Frame access - Yes
Carers Welcome - Yes
Public Transport - Good
Social Activities: Tea & Coffee
Other Services: indoor swimming pool, spa and function rooms and court facilities

Costs
Initial Assessment $55.00
$6.00 per session
Live well membership for people 50+ includes LLLS

Attadale Physiotherapy Centre

Contact Person
Andrew Fuller
Address
Health@520, 520 Canning Highway
Attadale 6156, WA
Phone
9317 4777
Email
attadalephysiotherapy@iinet.net.au
Website
Class Times
Monday 8am-9am, 9.15am-10.15am, 10.30am-11.30am
Tuesday 8am-9am, 9am-10am, 10am-11am
Wednesday 8am-9am, 10.30am-11.30am, 5.30pm-6.30pm
Thursday 8am-9am, 9am-10am
Friday 8am-9am, 9.15-10.15am, 10.30-11.30am
Tier
1
Program Description
Group Circuit Class with a Group Warm up and Cool Down
Wheelchair access - Yes
Walking Frame access - Yes
Carers - Yes
Public Transport - Good
Social Activities: XMAS party, Coffee over the Road
Other Services: Please contact for additional services
Costs:
Initial Assessment : $85.00
Session/Class Costs
Pensioner Concession Card holders : $12.00
Non-Pensioner Concession Card holders : $15.00
Group Capacity - 12 max

Augusta Recreation Centre

Contact Person
Kristi Head
Address
Augusta Civic Park, off Allnutt Terrace, west of Bussell Highway
Augusta 6290, WA
Phone
9780 5625
Fax
9757 2966
Email
khead@amrshire.wa.gov.au
Website
Class Times
Tuesday 8:30 am - 9:30 am
Thursday 8:30 - 9:30 am
Tier
2 + Working Seniors' Tier
Program Description
Individual program
Wheelchair access - No
Walking Frame access - No
Public Transport - Poor
Social Activities: Tea & Coffee
Other Services: Hydro Pool
Costs:
Initial Assessment $45
$7.50 per casual session;
multipacks available
Group Capacity - 10

Belmont Oasis

Contact Person
Jason Appel
Address
Progress Way
Belmont 6104, WA
Phone
08 9277 1622
Email
healthclubmanager@belmontoasis.com.au
Website
Class Times
Mon, Tues, Thursday, Friday : 11am - 12 noon
Tier
2 + Working Seniors' Tier
Program Description
Tier 2 Provision of Living Longer Living Stronger, provided by specially trained Fitness Instructors.

Belmont residents are able to enter the program for FREE under the Department of Sport and Recreation's SilverSport program. Contact Belmont Oasis for details.

Assessment cost : $55
Session cost (casual) : $10

Memberships available

Bold Park Aquatic Centre

Contact Person
TBC
Address
2 The Boulevard
City Beach 6015, WA
Phone
08 9385 8767
Email
bpac@cambridge.wa.gov.au
Website
Class Times
Mon, Wed, Fri 12:30 - 1:30 and
Mon and Wed 1:45 - 2:45
Tier
2 (Classes only, Working Seniors' Tier unavailable at this Provider)
Program Description
Session $8.00
10 Multi pass $80.00
Assessment $55.00

Bounce Physiotherapy

Contact Person
Sandro Di Girolamo
Address
Suite 19, 257 Balcatta Road
Balcatta 6021, WA
Phone
9344 7476
Email
reception@bouncephysiowa.com.au
Website
Class Times
Monday 11.00am, 12noon,
Tuesday 9am
Wednesday 10.30am, 12 noon
Thursday 9:30am
Friday 10.30am
Tier
1
Program Description
Physiotherapist run, small session groups.

Assessment : $85
Session costs : $12

Bridgetown-Greenbushes Recreation Centre

Contact Person
Justine McKay
Address
Corner of Steere Street & Gifford Road
Bridgetown 6255, WA
Phone
9761 2966
Fax
9761 2977
Email
recmanager@bridgetown.wa.gov.au
Website
Class Times
Monday : 8 - 9am, 11.45am - 12.45pm & 1 - 2pm
Tuesday : 8 - 9am
Wednesday : 11.45am - 12.45pm, 1 - 2pm
Thursday : 8 - 9am
Friday : 8 - 9am
Tier
2 + Working Seniors' Tier
Program Description
Initial Assessment Cost : $55
Individual Sessions/Classes : $6.20

Cannington Leisureplex

Contact Person
Ben Vause
Address
Cnr of Sevenoaks Street & Wharf Street
Cannington 6107, WA
Phone
6350 7300
Fax
6350 7339
Email
ben.vause@canning.wa.gov.au
Website
Class Times
Monday, Wednesday, Friday - 8 am - 9am
Tuesday - 4pm - 5pm
Tier
2 + Working Seniors' Tier
Program Description
Initial Assessment cost : $55
LLLS Session/Classes cost : $6.50
10 packs of classes available for $58

City of Gosnells Leisure World

Contact Person
Pauline Hodgson
Address
Corner Culross Ave & Thornlie Ave
Thornlie 6108, WA
Phone
9251 8700
Fax
9251 8722
Email
Phodgson@gosnells.wa.gov.au
Website
Class Times
Monday, Wednesday & Friday 12pm - 1pm, Tuesday & Thursday 11.15am - 12.15pm
Tier
2 + Working Seniors' Tier
Program Description
LLLS Assessment 55.00
LLLS Class 7.00
LLLS 10 pass mulitpass 63.00

Offpeak memberships also available following Assessment :
1 month 37.75
3 month 87.00
6 month 159.50
12 month 246.50
Offpeak membership entitle members to attend Living Longer Living Stronger classes and facilities during these hours :
Monday to Friday 11am – 4pm
Saturday 12-5pm
Sunday 7am-2pm

Club Sierra

Contact Person
Julie Smith
Address
5795 Great Eastern Highway
Mundaring 6073, WA
Phone
9295 1426
Email
julie@clubsierra.com.au
Website
Class Times
Monday & Friday 11.00am - 12noon
Wednesday (group fitness session) 11am - 12noon
Tier
2 + Working Seniors' Tier
Program Description
Initial Assessment Cost : $50
Individual Session Costs : :$6.50

Coogee Beach Fitness Club

Contact Person
Jason Lim
Address
24 Proore Grove
Coogee 6166, WA
Phone
08 9418 4227
Email
coogeebeachfitnessclub@hotmail.com
Website
Class Times
M : 9 - 10am
W : 9 - 10am
F : 9 - 10am
Tier
1
Program Description
Exercise Physiologist run sessions
Assessment : $70
Classes : $7.50 per session

Classes are provided as a mix of group activity and supervised individual workouts using session room and broader gym setting.

Curtin University - School of Physiotherapy and Exercise Science

Contact Person
Debbie Cooper
Address
Building 404, Curtin University, Hayman Drive
BENTLEY 6102, WA
Phone
9266 1717
Fax
9266 3679
Email
curtinclinics404@curtin.edu.au
Website
Class Times
Tuesday 11:30am
Friday 11:30am
Tier
1
Program Description
Classes provided by accredited Exercise Physiologist.

Assessment Cost : $85
Individual Sessions :
$12 (Pensioner Concession Card holders)
$15 (Non-Pensioners)
5 sessions for $50 multipack.

Denmark Recreation Centre

Contact Person
Damian Schwarzbach
Address
Brazier Street
Denmark 6333, WA
Phone
9848 2044
Email
denrec@denmark.wa.gov.au
Website
Class Times
Monday, Tuesday, Thursday & Friday 10am -11am, Wednesday 8am - 9am
Tier
2 + Working Seniors' Tier
Program Description
LLLS Assessment : $55
LLLS Session cost : $6

Donnybrook Recreation Centre

Contact Person
Jill McLean
Address
Cnr Bentley & Collins Street
Donnybrook 6239, WA
Phone
9731 1822
Email
donnybrookrec@westnet.com.au
Website
Class Times
Monday 9.15am-10.15am; Wednesday 9am - 10 am
Tier
2 + Working Seniors' Tier
Program Description
Individual program; Circuit class under-development
Wheelchair access - Yes
Walking Frame access - Yes
No public transport system available
Social Activities - Tea/Coffee and morning tea
Other Services - Hydro Pool
Initial Assessment - $45.00
Costs - $7.00 per session; $35.00 for 5 sessions; and $65.00 for 10 sessions

Carers are welcome to assist participants
Group Capacity - 15

Eastern Goldfields YMCA Inc

Contact Person
Emiley Lenhart- Chapman
Address
1 YMCA Way
Kalgoorlie 6430, WA
Phone
9021 1035
Fax
9091 4622
Email
eg.reception@ymca.org.au
Website
Class Times
Monday 9am - 10am
Wednesday 9am - 10am
Friday 9am - 10am
Tier
2 + Working Seniors' Tier
Program Description
Initial Assessment : $45
Individual Sessions/Classes : $7
Each session is followed by a morning tea (10am - 11am)

ECU: Vario Wellness Clinic

Contact Person
Catherine Bell
Address
Building 21, Edith Cowan University, 270 Joondalup Drive
Joondalup 6027, WA
Phone
6304 3444
Email
variowellness@ecu.edu.au
Website
Class Times
Please check availability prior to commencement :

Monday : 7 - 8am; 8 - 9am; 12 noon - 1pm; 1:30 - 2:30pm; 2:30 - 3:30pm; 3:30 - 4:30pm
Tuesday : 8 am - 9 am; 9 - 10am; 11am - 12 noon; 1:30 - 2:30pm
Wednesday : 7 - 8am; 8 - 9am; 9 - 10am; 12 noon - 1pm; 1:30 - 2:30pm
Thursday : 7 - 8am; 8 - 9am; 1:30 - 2:30pm; 2:30 - 3:30pm; 3:30 - 4:30pm
Friday : 8 - 9am; 9 - 10am; 11am - 12 noon; 12 noon - 1:00pm; 1:30 - 2:30pm
Tier
1
Program Description
Individual program/Group Warm Up & Cool Down/Other
Wheelchair access - Yes
Walking Frame access - Yes
Public Transport - Good
Carers attending to assist clients - Yes
Social Activities - Tea & Coffee after every class
Other Services - Physio and Dietitian
Group Capacity - 20

All sessions provided by Exercise Physiologist.
Assessment : $80
Session costs : $10

Essence Lifestyle Changes

Contact Person
Mike Price
Address
1 Bay Road
Claremont 6010, WA
Phone
9386 8588
Email
info@essencelifestyle.com.au
Website
Class Times
Mon, Tue, Wed, Thu, Fri : 10.30am - 11.30am
Tier
1
Program Description
Exercise Physiologist run sessions
Assessment : $85
Sessions : $8

Exercise for Life

Contact Person
Matthew Harris
Address
Shop 6, 72 Walter Road
Bedford 6052, WA
Phone
9371 8563
Email
mathar1@aapt.net.au
Website
Class Times
Monday 11am-1pm, Tuesday 9-10am, Wednesday 11am-12pm, Thursday 2-3pm, Friday 12.30pm-2.30pm & Saturday 9-10am
Tier
1 + 2
Program Description
All services provided by Exercise Physiologist.
Assessment : $75 (Tier 1)
$55 (Tier 2)
Classes/Sessions : $10

Genesis Kelmscott

Contact Person
Tania Barnes
Address
2948 Albany Highway
Kelmscott 6111, WA
Phone
93904900
Fax
9390 4076
Email
kelmscottgfc@genesisfitness.com.au
Website
Class Times
Monday, Wednesday & Friday 11:30 am - 12:30pm
Tier
2 + Working Seniors' Tier
Program Description
Individual programs, Group Warm up and Cool Down - Alternating group sessions included (Circuit work, fitball and gymstick focus)
Wheelchair access - Yes
Walking Frame access - Yes
Public Transport - Good
Carers Welcome - Yes
Social Activities - None
Other Services - Massage Therapist on-site
Initial Assessment - $55.00
Session Costs - $6.00
10 pack available for $55.00
Group Capacity - 10 max

Goodlife Cottesloe

Contact Person
Zoe Hicks
Address
460 Stirling Highway
COTTESLOE 6011, WA
Phone
08 9286 1066
Email
cgmcottesloe@goodlifehealthclubs.com.au
Website
Class Times
Tuesday 11 - 12
Thursday 11 - 12
Tier
2 + Working Seniors
Program Description
All classes run by qualified and highly experienced Fitness Instructor with additional Living Longer Living Stronger certification.

$55 Assessment
$8 Sessions
Memberships available

Goomalling Community Gym

Contact Person
Monique Bohling
Address
Cnr Quinlan Street and Hoddy Street
Goomalling 6460, WA
Phone
9629 1071
Fax
9629 1017
Email
moniqueboh@westnet.com.au
Website
Class Times
Tuesday and Wednesday 9.30am - 10.30am
Tier
2 + Working Seniors' Tier
Program Description
Initial Assessment : $45
Individual Sessions/Classes : $7

Halls Head Community Recreation Centre

Contact Person
Liz Walker
Address
42 Honeysuckle Ramble
Halls Head 6210, WA
Phone
9550 3950
Fax
9581 1026
Email
liz.walker@mandurah.wa.gov.au
Website
Class Times
Monday and Thursday 12 noon - 2pm;
Tuesday, Wednesday and Friday 8.00am-10.00am;
Tier
2 + Working Seniors' Tier
Program Description
LLLS Assessment : $35
LLLS Sessions : $6.80
LLLS Sessions for Pensioner Concession Card holders : $6

Hartfield Park Recreation Centre

Contact Person
Darlene Wrigley
Address
199 Hale Road
Forrestfield 6058, WA
Phone
9359 1700
Fax
9359 2585
Email
darlene.wrigley@kalamunda.wa.gov.au
Website
Class Times
Monday - Thursday 10.30am - 12.30pm
Friday 10.30am - 11.30am
Saturday 10.30am - 11.30am
Tier
2 + Working Seniors' Tier
Program Description
Individual program/Group Warm Up & Cool Down/Other
Wheelchair access -Yes
Walking Frame access - Yes
Public Transport - Good
Carers attending to assist clients - Yes
Social Activities - Tea & Coffee after every class and end of year awards
Other Services - Heartmoves exercise classes
Initial Assessment- $40.00
Costs - $8.00 per session
Group Capacity - 30

Hartfield Park Recreation Centre is a multi-purpose centre, suitable to cater for a wide range of clientele. We are currently updating our gym equipment to ensure we are offering quality equipment to all members. All classes are run by accredited exercise professionals.

Harvey Recreation and Cultural Centre Inc

Contact Person
David Marshall
Address
Tom Latch Drive
Harvey 6220, WA
Phone
9729 3311
Email
info@harveyrec.com
Website
Class Times
Monday 11am - 12noon & 1 pm - 2 pm
Wednesday 1 pm - 2 pm
Thursday 1 pm - 2 pm
Friday 11 am - 12 noon
Tier
2 + Working Seniors' Tier
Program Description
LLLS Assessment : $25
LLLS Sessions : $4

HBF Challenge Stadium

Contact Person
Meredith Littlefair
Address
100 Stephenson Avenue
Mount Claremont 6014, WA
Phone
9441 8223
Fax
9441 8288
Email
meredith.littlefair@venueswest.wa.gov.au
Website
Class Times
See description
Tier
2 + Working Seniors' Tier
Program Description
LLLS assessment only and then can join classes, attend gym. The classes specifically designed for Seniors are:
Get Active Class at 10:30am on Tuesday
Tai Chi at 10:30am on Friday
Our Aqua Group Fitness classes are also very popular for people suffering with arthritis or injury as the weightlessness of exercise in water is very therapeutic.
LLLS Instructors are rostered during most times at HBF Challenge Stadium and can assist with supervision and programs
Assessment Cost : $55
Session passes : $6.10
10 pack available for $60.50
Membership options available

In Balance Fitness

Contact Person
Louise Holder
Address
306 Fitzgerald Street
Northam 6401, WA
Phone
9622 5335
Email
louise_regionalphysio@hotmail.com
Website
Class Times
Monday, Wednesday & Friday 10.30am - 11.30
Tier
2 + Working Seniors' Tier
Program Description
Initial Assessment : $55
Individual Session/Costs : $9

Jetts Bassendean

Contact Person
Emelie Rimon
Address
Lot 2, Bassendean Shopping Centre, Corner Guildford Rd and West Rd
Bassendean 6054, WA
Phone
08 6278 2799
Email
bassendean@jetts.com.au
Website
Class Times
Wednesday and Friday - 10 to 11am
Tier
1 + 2 + Working Seniors' Tier
Program Description
Exercise Physiologist run sessions.
Assessment cost : $75
Session costs : $8 per session

Jetts Ellenbrook

Contact Person
Ryan Peck
Address
Shop 33, The Shops at Ellenbrook, 11 Main Street
ELLENBROOK 6069, WA
Phone
6296 7042
Email
ellenbrook@jetts.com.au
Website
Class Times
Monday 1pm - 2pm
Wednesday 1pm - 2pm
Tier
2 + Working Seniors
Program Description
Progressive Resistance training program provided by LLLS accredited Fitness Professionals with training.
Assessment : $55
Provider : $8
Contact Centre for more details.

Kwinana Requatic

Contact Person
Tammy Turner
Address
Corner Chisham & Gilmore Avenues
Kwinana 6167, WA
Phone
9236 4700
Fax
9236 4744
Email
Tamara.Turner@kwinana.wa.gov.au
Website
Class Times
No set session times for LLLS
Tier
2 + Working Seniors' Tier
Program Description
Individualised programs and times
Wheelchair and Walking frame friendly

Initial Assessment : $55
Individual Sessions/Classes : $6.20

Lakeside Recreation Centre

Contact Person
Robyn Jamieson
Address
Corner Bibra Drive & Farrington Road
North Lake 6163, WA
Phone
9310 7111
Fax
9310 8604
Email
robyn@lakeside.asn.au
Website
Class Times
Monday 9 - 10, 10:15 - 11:15 am
Wednesday 9 - 10, 10:15 - 11:15 am
Friday 9 - 10, 10:15 - 11:15 am
Tier
2 + Working Seniors' Tier
Program Description
LLLS Assessment : $30
LLLS Single Sessions : $8
LLLS Sessions (if attending more than once a week) : $7

LeisureFit Melville

Contact Person
Caitlin Motroni
Address
Corner Stock Road + Canning Highway
Melville 6156, WA
Phone
9364 0800
Fax
9330 9760
Email
memberships@melville.wa.gov.au
Website
Class Times
Monday 6:00am – 8:30am and 9:30am-12:30pm
Tuesday 1:00pm – 3:00pm
Wednesday 9:30am – 12:00noon
Thursday 6:00am - 9:00am and 1:00pm – 3:00pm
Friday 6:00 am - 8:30 am
Friday 9:30 am - 12pm
Saturday 10:00am – 12:00noon
Tier
2 + Working Seniors Tier
Program Description
Individual programs
Wheelchair access - Yes
Walking Frame access - Yes
Public Transport - Good
Social Activities: Tea & Coffee

Costs:
Initial Assessment $55.00 over two sessions
Session : $7.00 with Seniors Card
$8.00 otherwise
Group Capacity 20

Leisurelife Centre

Contact Person
Katie Schubert
Address
Cnr Kent Street & Gloucester Street
East Victoria Park 6101, WA
Phone
08 9373 5450
Fax
9373 5454
Email
activelife@vicpark.wa.gov.au
Website
Class Times
Weekly group sessions :
Thursday 9:30am - 10:30am

Individual sessions:
Tuesday 10am - 12 noon
Thursday 10am - 12 noon
Friday 10am - 12 noon
Tier
2 + Working Seniors' Tier
Program Description
Individual programs, Circuit Class, Group Warm up and Cool Down
Wheelchair access - Yes
Walking Frame access - Yes
Public Transport - Good
Social Activities - TBC
Other Services - TBC
Costs - $7.00 per single session
10 session pass - $62.10
Initial Assessment - $55.00
Group Capacity - 20 max

Mandurah Aquatic & Recreation Centre

Contact Person
Liz Walker
Address
303 Pinjarra Road
Mandurah 6210, WA
Phone
9550 3600
Fax
9581 1026
Email
liz.walker@mandurah.wa.gov.au
Website
Class Times
Monday 11am - 1pm;
Tuesday 11.00am - 2 pm;
Wednesday 10 am - 12 noon;
Thursday 10.30 - 1 pm;
Friday 11am - 2 pm
Tier
2 + Working Seniors' Tier
Program Description
LLLS Assessment : $35
LLLS Session : $6.80 regular
LLLS Session : $6.00 concession

Margaret River Recreation Centre

Contact Person
Kristi Head
Address
Wallcliffe Road
Margaret River 6285, WA
Phone
9780 5625
Fax
9757 2966
Email
khead@amrshire.wa.gov.au
Website
Class Times
Tuesday & Thursday 7.30 - 8.30am
Monday & Friday 1:30pm - 2:30pm
Contact for Tier 1 Session Times
Tier
1 + 2 + Working Seniors' Tier
Program Description
Individual program
Wheelchair access -Yes
Walking Frame access - Yes
Public Transport - Poor
Social Activities - Tea & Coffee
Other Services - Pool,Rec centre and Cafe

Initial Assessment - $45 (both Tier 1 and 2)
Cost - $7.50 per session (both Tier 1 and 2)
Multipacks available
Group Capacity - 10

MAXIMUM RESULTS EXERCISE PHYSIOLOGY

Contact Person
Margaret Rhodes
Address
181 Spencer Street
Bunbury 6230, WA
Phone
9792 4179
Email
exercise@maxresults.com.au
Website
Class Times
Tuesday 1:30 - 2:30
Thursday 1:30 - 2:30
Tier
1
Program Description
All sessions provided by Exercise Physiologists.

Assessment : $75
Sessions : $10

Merredin Squash & Fitness Centre

Contact Person
Rosemary Gerrand
Address
54-56 Bates Street
Merredin 6415, WA
Phone
9041 2381
Fax
9041 3001
Email
merredinfitness@hotmail.com
Website
Class Times
Tuesday & Thursday 11am - 12 noon
Tier
2 + Working Seniors' Tier
Program Description
LLLS Assessment : $40
LLLS Session : $6.60

Mount Barker Recreation Centre

Contact Person
Darren McDonald
Address
Albany Highway (opposite Southern Haulage Depot)
Mount Barker 6324, WA
Phone
9851 2122
Email
recreation@plantagenet.wa.gov.au
Website
Class Times
Mondays - 10.30am - 11.30am
Thursday - 10.30am - 11.30am
Tier
2 (Classes only, Working Seniors' Tier unavailable)
Program Description
LLLS Assessment : $35
LLLS Session : $6.80 (without concession)
LLLS Session : $6.00 (concession)
Contact for details of membership options, including pool and gymnasium access

Murray Leisure Centre

Contact Person
Lynne Gardiner
Address
16 Camp Road
Pinjarra 6208, WA
Phone
9531 2000
Fax
9531 4064
Email
lyng@murray.wa.gov.au
Website
Class Times
Monday : 11.00 am - 12.00 noon
Wednesday : 11.00am - 12.00 noon
Friday: 11.00 am - 12.00 noon
Tier
2 + Working Seniors' Tier
Program Description
Individualised program
Wheelchair access -Yes
Walking Frame access - Yes
Public Transport - Average
Social Activities: XMAS Party, discounted tea and coffee
Other Services: Hydro Pook on premises and Comprehensive Seniors Package available on request
Costs
Initial Assessment $50.00
Sessions $6.00
Group Capacity - 10

Narrogin Regional Leisure Centre (YMCA)

Contact Person
Tania Wenning
Address
50 Clayton Road
NARROGIN 6312, WA
Phone
08 9881 2651
Email
narrogin@ymcawa.org.au
Website
Class Times
TBC
Tier
2 + Working Seniors' Tier
Program Description
Tier 2 of the Living Longer Living Stronger program - coordinated by specially training Fitness Instructors.

Assessment : TBC
Casual sessions : TBC

Memberships available.

Regenerate Fitness & Rehabilitation

Contact Person
Ben Barnard
Address
2/271 Selby Street
Churchlands 6018, WA
Phone
9287 1850
Fax
9287 2303
Email
gym@regeneratehealth.com.au
Website
Class Times
Monday, Tuesday & Thursday 8.30am - 9.30am
Saturday 1pm - 2pm.
Tier
1
Program Description
Individual programs
Wheelchair access - Yes
Walking Frame access - Yes
Public Transport - Good
Carers attending to assist clients - Yes
Other Services: Physiotherapy and Massage (at Regenerate Physiotherapy)

Costs:
Initial Assessment $70.00
Cost - $8 per session thereafter or 10 sessions for $80

REPS Movement Canning Vale

Contact Person
Simone Levis
Address
3/83 Catalano Street
CANNING VALE 6155, WA
Phone
08 6258 5822
Email
info@repsmovement.com.au
Website
Class Times
M - 10 - 11am, 2 - 3pm
Tu - 10 - 11am
Wed - 10 - 11am
Th - 10 - 11am
Fr - 10 - 11am, 2 - 3pm
Tier
1
Program Description
Expert level Exercise Physiology Services for Seniors with chronic health care needs

Assessment Cost : $75
Session Cost : $9

Contact for more details

REPS Movement East Fremantle

Contact Person
Murray Richards
Address
Shop 9, 89 Petra Street
East Fremantle 6158, WA
Phone
9319 8355
Email
murray@repsmovement.com.au
Website
Class Times
Mon, Tues, Weds, Thurs, Fri, Sat: 10 - 11 am
Mon, Fri : 2 - 3pm
Tier
1
Program Description
All sessions provided by Exercise Physiologists.

Assessment : $75
Sessions : $9
10 pack of Sessions available for $80.

Riverton Leisureplex

Contact Person
James Hales
Address
Corner Riley Road & High Road
Riverton 6148, WA
Phone
9231 0928
Fax
9231 0910
Email
Website
Class Times
Supervised LLLS sessions : Monday - Friday 1.00pm - 3.00 pm

For other Seniors' classes and offerings see Program description below
Tier
2 + Working Seniors' Tier
Program Description
Individual programs, Group Warm Up/Cool Down/, and Group activity after every session and Specialised programs
Wheelchair access - Yes
Walking Frame access - Yes
Public Transport - Good
Social Activities approximately quarterly: XMAS Party, Easter Breakfast, Melbourne Cup Lunch, Afternoon Teas
Other Services: Seniors club, Prime Movers, on site physio, Department of Veteran Affairs Program
Costs:
Appraisal $55.00
$6.50 per session
10 block ticket $58
20 block ticket $110
3 months membership including access to hydrotherapy suite and pools between 1pm and 4pm : $135
6 months membership as above : $230
12 months membership as above : $440
Group Capacity - 25-30 people

Other Seniors scheduling :

Seniors gym access (unsupervised) : Monday to Friday 3.00 - 4.00pm
Group Sessions:
Aqua class : Mon - Wed - Friday 8am - 9am
Gym Stick class : Wednesday 11.30am - 12:30pm
Balance and Strength class : Friday 10.30 am - 11:30am

Seaside Exercise Physiology

Contact Person
Yvonne Ritchie
Address
25 Klondike Approach
Butler 6036, WA
Phone
0497 065 883
Email
yvonne@seasideexercisephysiology.com.au
Website
Class Times
Monday to Friday 7:30am to 5:30pm.
Contact Yvonne for details
Tier
1 and 2
Program Description
Small class sizes, all provided by Exercise Physiologist (both Tier 1 and 2)
Assessment (Tier 1) : $85
Assessment (Tier 2) : $55
Session costs (both Tier 1 + Tier 2) : $10

Assessment : $85
Sessions : $10

Stadium Fitness

Contact Person
Ryan Smith
Address
11 East Parade
EAST PERTH 6004, WA
Phone
0434233382
Email
ryan@stadiumfitness.com.au
Website
Class Times
TBC
Tier
2 + Working Seniors' Tier
Program Description
Launching on Tuesday 2 May at 10:30, RSVP to Phil at COTA on 9472 0104.

Tier 2 Fitness Instructors with additional Living Longer Living Stronger specialist training
State of the Art equipment in the inner city
See website for more details

Assessment : $55
Casual Sessions : $10
Memberships available

Swan Park Leisure Centre

Contact Person
Cassie Stacey
Address
Gray Drive
Midvale 6056, WA
Phone
9207 8888
Email
cassie.stacey@swan.wa.gov.au
Website
Class Times
Monday : 12 - 1pm;
Tuesday : 7.30 - 8:30am, 8.30 - 9:30am and 12 - 1pm
Thursday : 8 - 9:00am and 12 noon - 1pm
Friday : 12 noon - 1pm
Circuit class Saturday : 9.30am - 10:30am
Tier
2 + Working Seniors' Tier
Program Description
Costs:
Appraisal $55
$7.50 per session
Living Longer Living Stronger is also included as a gym option in memberships - which are discounted by 50% for City of Swan ratepayers aged 65 and over

The Health and Fitness Centre

Contact Person
Marianne Riley
Address
9 Baretta Road
Wangara 6065, WA
Phone
08 9409 3033
Fax
08 9409 3266
Email
admin@thafc.com.au
Website
Class Times
Mon 9 - 10, 10 - 11 am, 1 - 2 pm
Tue 10 - 11 am, 1 - 2 pm
Wed 9 - 10, 10 - 11 am, 1 - 2pm
Thu 10 - 11am, 1 - 2 pm
Fri 8 - 9, 9:15 - 10:15 am
Tier
1 + 2 + Working Seniors' Tier
Program Description
All services provided by an Exercise Physiologist.
Assessment (Tier 1) : $85
Assessment (Working Seniors' Tier) : $55
Sessions (Tier 1 + Tier 2) : $10
Multipacks/membership available.

Transitions Health & Fitness

Contact Person
Janine Hall
Address
2/234 Berrigan Drive
Jandakot 6164, WA
Phone
9414 1344
Fax
9414 1355
Email
info@transitionshf.com.au
Website
Class Times
Monday, Wednesday & Friday anytime between 8.00am - 11.00am
Tier
1 + 2 + Working Seniors' Tier
Program Description
Individual programs and some Circuit classes
Wheelchair access - Yes
Walking Frame access - Yes
Public Transport - Adequate
Social Activities: Morning Teas, Information seminars, Christmas Party, Birthday celebrations
Other Services: Exercise Physiologist
Costs:
Initial Assessment:
Tier 1 $85.00
Tier 2 $55.00
$8.00 per session (both Tier 1 and Tier 2)
Discount Options available include Multi Pass Card (pay for 10 sessions and get 11th free) & LLLS Membership at discounted rate
Group Capacity - No Max

Transitions Health and Fitness provides exercise in a safe, friendly environment that is fully supervised by an Exercise Physiologist.

YMCA Morley Sport & Recreation Centre

Contact Person
Lorraine Musgrave
Address
Corner Wellington Road & Mangini Street
Morley 6062, WA
Phone
9375 3529
Email
morley.admin@ymcawa.org.au
Website
Class Times
Monday 1:00-2:00pm
Tuesday 11am-12 noon
Wednesday 1:00-2:00pm
Thursday 11am-12 noon
Friday 11am - 12 noon
Tier
2 + Working Seniors + Tier 3
Program Description
Individualised programs & Group Fitness/exercise classes, group warm up and cool down
Wheelchair access -Yes
Walking Frame access - Yes
Public Transport - Good
Social Activities: Two social events each year in Dec (Xmas party) and July; drinks available from the café after every class.
Other Services: Recreation Centre, on-site Physiotherapist, LLLS, Fit Ys program (see Group Fitness timetable), Prime Movers every Mon, Wed, Fri morning. Refer to the Seniors page on our website for a full range of our programs

Pricing Structure:
LLLS Assessment : $55.00
LLLS Sessions : $6.20

Also available :
Over 55s Membership $10.00 per week (12 month contract)

This includes access to all LLLS classes and age specific Group Fitness classes

Over 55s Membership :$12.50 p/w (no contract)
Group Fitness (Casual) : $5.65 per class

Group Capacity: 10-20 max

The YMCA Morley Sport & Recreation Centre supports health and wellbeing for all in the community. We offer a range of programs and services for seniors that are popular and well attended.

We look forward to seeing you soon!