I increased my strength, balance and now feel more confident doing everyday tasks thanks to Living Longer Living Stronger!

George Watson, Australind


Living Longer Living StrongerTM Instructor Training

Are you a qualified fitness instructor? Would you like to be a Living Longer Living StrongerTM Instructor? If you answered 'yes' to both of these questions then register for the next Living Longer Living StrongerTM Instructor training course.

This two day course is run over one weekend (12-5pm Saturday and 9am-5pm Sunday) and is facilitated by a post graduate lecturer in exercise physiology from Edith Cowan University.

The course includes modules such as Physiological Changes with Ageing,  Common Age-Related Health Issues, The Client Assessment Process, Programming Strength Training for Seniors and Strategies for Successful Implementation of LLLSTM.

Being a LLLSTM trained instructor enables you to run LLLSTM sessions at any of our endorsed providers. Plus you get 10 Fitness Australia CECs!  (Note: You must be a registered Personal Trainer in order to get Fitness Australia CECs).

So what are you waiting for? Book now as places fill fast!

Please note that a Certificate IV in Fitness and successful completion of the LLLSTM Instructor Training Course is a pre-requisite for eligibility to work as a Living Longer Living StrongerTM Instructor.  However we can accept registrations from Certificate III qualified who are currently completing their Certificate IV (will need to provide student number and details of the institution where the Certificate IV is being undertaken.)

Please also note that completion of this course DOES NOT allow you to commence as a Living Longer Living StrongerTM provider. This qualification will allow you to work in one of the endorsed centres as an instructor. Contact us for more details about becoming a provider of the Living Longer Living StrongerTM Program. 

2019 Training Course Dates - Two Day Instructor Course 

  • Dates are still being finalised : Exercise for Life, Bedford. .

Places are limited to a maximum of 17 per course so get in quick to avoid disappointment!

2019 Training Course Dates - One Day Refresher Course

The next one day refresher training course (approved for 6 Fitness Australia CECs) is on :

April 6: Lakeside Recreation Centre Registration Form


Please contact the office  to enquire about any of the training courses.

Meet Our Trainer

Matthew Harris  2-Day Instructor Training Course


BSc Sports Science (Edith Cowan University), GradDip Sc (University of Western Australia), MSc (University of Western Australia), AAEP


Matt is a clinical Exercise Physiologist, founder and CEO of Exercise For Life, which is an integrated health program designed to assist in the prevention and management of chronic health issues.  From his origins within the School of Sports Science, Exercise and Health at UWA, Matt is a consultant for the AIM‚óŹUWA Business School Alliance in the areas of wellness and stress management. In addition to his clinical exercise physiology and presentation skills, Matt lectures in the post graduate program in Exercise Physiology at Edith Cowan University.

Matt has been our Living Longer Living StrongerTM Trainer since 2004 and also runs the Living Longer Living StrongerTM program in both of his Exercise For Life centres.

Being an Exercise Physiologist Matt is committed to assisting people to achieve optimal and sustainable health outcomes.  Through his involvement in developing, facilitating and presenting various focus seminars, Matt has developed a key understanding in what motivates people and what empowers them to implement effective health and lifestyle changes.