I increased my strength, balance and now feel more confident doing everyday tasks thanks to Living Longer Living Stronger!

George Watson, Australind


About Us

Living Longer Living StrongerTM is an evidence based program that encourages and supports change in the health and fitness sectors to achieve improved health, quality of life and fitness for people aged over 50 years.

The program seeks to maximise opportunities for people to engage in affordable, high quality, results orientated, strength training programs over the longer term.  It also seeks to optimise the social engagement of participants; both to foster compliance with the training program and to minimise the social isolation frequently experienced by those seniors with poor health.

The concept was developed and tested in Victoria from 1999. There are now over 110 providers working in collaboration with COTA Victoria to provide individualised training programs. It was introduced into Western Australia in 2004 and currently provides quality, individualised exercise programs at over 50 locations state wide from Albany to Kalgoorlie and many places in between!

Living Longer Living StrongerTM aims to reduce the risk and number of falls in those over 50.

Are you a gym, fitness centre, physiotherapy clinic or exercise physiology practice?  Are you interested in becoming an endorsed provider of the Livng Longer Living StrongerTM Program? Click here to contact us for more information.

Click here if you are a participant looking for your closest provider